服務說明

Target Audience - Yoga instructors transitioning to Pilates - Fitness trainers transitioning to Pilates - Beginners with no prior experience - Pilates enthusiasts - Individuals with prior Pilates experience - Online video learners - Newcomers without systematic Pilates education Course Content - Pilates Fundamentals (6 Core Principles; 6 Movement Principles) - Pilates Breathing (Relationship between breathing and body structure; How to use the 3-chamber breathing technique) - Static Assessments (Side view, posterior view, front view) - Teaching and Usage of the 5 Major Pilates Apparatus - Safety Guidelines for Contraindicated Groups - Lesson Planning for Private and Group Classes - Continuous Development and Entrepreneurship Guidance Day 1 - Fundamentals + Side View Assessment + Pilates Breathing - Reformer Apparatus Guidelines + Reformer Movement Teaching Day 2 - Posterior View Assessment + Reformer Movement Teaching Day 3 - Front View Assessment + Reformer Movement Teaching - Reformer One-on-One and Group Class Planning Day 4 - Wunda Chair Usage Guidelines + Wunda Chair Movement Teaching - Ladder Barrel Usage Guidelines + Ladder Barrel Movement Teaching - Spine Corrector Guidelines + Spine Corrector Movement Teaching Day 5 - Cadillac Usage Guidelines + Cadillac Movement Teaching - Warm-Up Movement Sharing - Reformer One-on-One/Group Class Planning - Full Apparatus One-on-One Class Planning - One-on-One Trial Class Flow Certificate Participants will receive a certificate of completion from Elina Pilates Academy upon finishing the course. Yoga and fitness instructors can begin teaching immediately after completing the course. Beginners with no prior experience will need more practice to master the material (having anatomy knowledge is beneficial for learning). Free Refresher Participants can attend one free refresher class within 2 years of course completion